Weigh In record (no journal entry) for 20 March 2024
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195.5 lb
Lost so far: 16.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1256 kcal
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Fat: 27.83g | Prot: 138.04g | Carb: 146.73g.
Breakfast: Columbus Herb Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Publix Snapper, Guava Paste, President Feta Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Boiled Potato (without Peel), Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda, Purely Frozen Organic Riced Cauliflower. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Guava Shell in Heavy Syrup (Canned), Columbus Herb Roasted Turkey Breast, Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread. more...
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3001 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Walk - 1 hour and 16 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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