Weigh In record (no journal entry) for 19 March 2024
|
310.2 lb
Lost so far: 22.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2024:
|
1035 kcal
|
Fat: 48.68g | Prot: 57.59g | Carb: 89.08g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Great Value Sausage Patty. Dinner: Ham (Whole, Cured) , Great Value Great Northern Beans. Snacks/Other: Whole Milk, Great Value Frosted Flakes. more...
|
losing 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigJim1369's weight history
|