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Slow day at work means a good day at work but not a lot of steps. Have to get busy. I lost some more inches yeah me 😎
Diet Calendar Entries for 20 March 2024:
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1222 kcal
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Fat: 46.68g | Prot: 75.33g | Carb: 140.31g.
Breakfast: Great Value Mandarin Oranges (No Sugar Added), Friendly Farms Greek Nonfat Yogurt - Plain, Really Raw Honey Raw Honey, Fisher Chopped Pecans. Lunch: Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge , Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Deli Sliced Smoked Honey Ham, Great Value Fully Cooked Bacon (14 g), Golden Corral Tomato Slices (1 Slice), Arnold 100% Whole Grain Sandwich Thins. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Simply Potatoes Traditional Mashed Potatoes, Garlic , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: General Mills Honey Nut Cheerios (37g), Simply Almond Unsweetened Original Almond Milk, Valu Time Fig Bars . more...
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 Comments
20 Mar 24 by member: ObeseToBeast123
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20 Mar 24 by member: -MorticiaAddams
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20 Mar 24 by member: Mistybenner
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Have lost about 3 pant sizes, and bmi was 44.3% when I started here and now it’s at 38.1% that’s a 6.2% drop.
20 Mar 24 by member: RobHendershot
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Yay for lost inches!! It's good to actually see the results of pounds gone rather than just a number on the scale.
21 Mar 24 by member: rhontique
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That’s great Rob and yes rho, I’m glad I measured at the beginning:-)
22 Mar 24 by member: Mistybenner
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