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Deborah8888
Journal
03 Dec 15
Deborah8888's Journal, 03 December 2015
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Weigh In record (no journal entry) for 03 December 2015
126.8 lb
Lost so far:
9.0 lb
.
Still to go:
14.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 December 2015:
1351 kcal
Fat: 52.22g | Prot: 103.87g | Carb: 106.78g.
Breakfast:
Aloe Berry Nectar, Alpro Unsweetened Almond Milk, Strawberries, Vanilla Shake.
Lunch:
Chicken Drumstick (Skin Not Eaten), Caramelised Onion Houmous, Baguette.
Dinner:
Chicken Breast, Zesty Bean Quinoa.
more...
1562 kcal
Activities & Exercise:
Gym - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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