Weigh In record (no journal entry) for 03 December 2015
|
235.1 lb
Lost so far: 24.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2015:
|
1972 kcal
|
Fat: 51.34g | Prot: 271.73g | Carb: 118.02g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Fried Egg, San Luis Sourdough Sourdough Deli Bread. Lunch: Wendy's Jr. Hamburger, Wendy's French Fries (Value). Dinner: fresh & easy Chicken Breast Escalopes, Asparagus. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|