Weigh In record (no journal entry) for 20 March 2024
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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794 kcal
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Fat: 20.97g | Prot: 30.25g | Carb: 116.54g.
Breakfast: Kellogg's Zucaritas , Cereal, Colun Yogurt sin Azúcar. Lunch: Donas Escarchadas o Recubiertas de Chocolate. Dinner: Ambrosoli Huevitos Chocolate. Snacks/Other: Atún en Agua (Enlatado), Fuchs Pan Integral Multigrano. more...
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losing 1.3 lb a week
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