Weigh In record (no journal entry) for 20 March 2024
|
204.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2024:
|
1985 kcal
|
Fat: 78.49g | Prot: 95.00g | Carb: 257.07g.
Breakfast: Butter , Pepperidge Farm Jewish Rye Bread - Seedless, Denny's Hash Browns, Fried Egg. Lunch: Wegmans Plain Greek Yogurt, Smartfood White Cheddar Cheese Popcorn, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Wegmans Organic Granola Blueberry & Flax, Flavorite Sliced Strawberries, Wegmans Raspberry Greek Yogurt. Dinner: Alexia Waffle Cut Sweet Potato Fries, Olive Oil , Hannaford Asparagus Spears, Cooked Salmon. Snacks/Other: Metamucil Sugar Free Metamucil, Bananas . more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianm9349's weight history
|