Weigh In record (no journal entry) for 20 March 2024
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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2339 kcal
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Fat: 76.85g | Prot: 72.46g | Carb: 332.91g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Cheddar Cheese , Tesco Hot Cross Buns, Oranges , Pink Lady Apples, Walkers Baked Ready Salted Crisps (25g). Dinner: Cadbury Mini Rolls, Nestle Toffee Crisp Biscuit, Ryvita Original Rye Crispbread, Hartley's Raspberry Jelly, Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Fish and Chips. more...
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2535 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Working - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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