Weigh In record (no journal entry) for 03 December 2015
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148.2 lb
Lost so far: 4.3 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2015:
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1227 kcal
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Fat: 55.11g | Prot: 61.46g | Carb: 134.91g.
Breakfast: Cooked Spinach (from Fresh), Evol Panang Curry Chicken, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Saffron Road chicken enchiladas poblano. Dinner: Equality Fresh Spinach, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Beef. Snacks/Other: Jif Natural Creamy Peanut Butter, Celery, Persimmon. more...
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3086 kcal
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Activities & Exercise:
5437 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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