Weigh In record (no journal entry) for 03 December 2015
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175.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 December 2015:
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2446 kcal
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Fat: 95.93g | Prot: 171.16g | Carb: 232.42g.
Breakfast: Milch 1,5%, REWE Bio Emmentaler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Gekochtes Ei. Lunch: Haferflocken, Mandeln, Leinsamen, Milch 1,5%, Magerquark, REWE Beerenmischung Ungezuckert, Banane. Dinner: Milch 1,5%, Lidl Himbeeren Tiefgefroren, Magerquark, Räucherlachs, Harter Parmesan, Vollkornnudeln. more...
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