DeCap's Journal, 03 December 2015

167.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 51.33g | Prot: 199.31g | Carb: 164.82g.   Breakfast: Peanut Butter, Oatmeal, Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blueberries. Lunch: Apples, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Cooked Egg White, Chobani 0% Plain Greek Yogurt (8 oz), Almonds, Peanuts, Turkey Breast Meat. Dinner: Oatmeal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Cellucor C4 Extreme, Milk (Nonfat). more...

2959 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...