Weigh In record (no journal entry) for 03 December 2015
|
196.4 lb
Lost so far: 29.5 lb.
Still to go: 50.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 December 2015:
|
1425 kcal
|
Fat: 48.15g | Prot: 102.27g | Carb: 157.31g.
Breakfast: Hacendado Galletas Manzana y Soja, Nespresso, Stevia, Leche semidesnatada, Campofrío Pechuga de Pavo Finissimas, Burgo de Arias Queso Fresco 0%, Nueces. Lunch: Vinagre, Tomates Cherry, Tomate Kumato, Burgo de Arias Queso Fresco 0%, Hacendado Dados de Pavo, Aceite de Oliva Extra Virgen, Lechuga Iceberg (Incluye los Arrepollos). Dinner: Hacendado Chocolate Negro 72%, Tomates Cherry, Lechuga, Silueta Pan Integral sin Corteza, Ajo, Zumo de Limón, Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos, Piña. Snacks/Other: Aptonia Pure Whey Protein, Naranjas. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pimosa's weight history
|