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jjmartin
Journal
09 Oct 09
jjmartin's Journal, 09 October 2009
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Weigh In record (no journal entry) for 09 October 2009
223.4 lb
Lost so far:
12.6 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2009:
2221 kcal
Fat: 101.57g | Prot: 93.75g | Carb: 235.81g.
Breakfast:
Honey Almond Shmear, Plain Bagel Einstien Brothers, TLC Chewy Granola Bars - Honey Almond Flax.
Lunch:
Spanish Rice, Refried Beans with Cheese, Burrito with Chicken and Cheese, Tortilla Corn Chips.
Dinner:
Original Cornish Pasty.
more...
3689 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Sitting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes.
more...
losing 2.8 lb a week
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