Weigh In record (no journal entry) for 19 March 2024
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114.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1027 kcal
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Fat: 33.57g | Prot: 54.72g | Carb: 139.55g.
Breakfast: Coffee, Silk Original Soymilk. Lunch: Great Value String Cheese, Franz Sweet Dark Whole Grain Bread, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Campbell's Cream of Mushroom Soup, Stop & Shop Baby Carrots, Kroger Romaine Hearts, Great Value Diced Potatoes, Cauliflower. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 0.1 lb a week
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Weber River's weight history
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