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22.8
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178.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2573 kcal
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Fat: 88.48g | Prot: 146.63g | Carb: 260.35g.
Breakfast: black beans, ham, bread, egg yolk, egg whites, apple. Lunch: orange pepper, ham and cheese sandwich, lime, jicama. Dinner: tequila, animal crackers, chocolate, green beans, chicken, beer, Dry Roasted Almonds (Without Salt Added). Snacks/Other: Electrolyte. more...
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2453 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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