Weigh In record (no journal entry) for 19 March 2024
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156.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1543 kcal
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Fat: 69.13g | Prot: 78.06g | Carb: 136.64g.
Breakfast: America's Choice Natural Walnuts, Barlean's Organic Flax Oil, Three Wishes Cinnamon Grain Free Cereal, Fage Total 2% Greek Yogurt (227g), Milk (1% Lowfat with Added Vitamin A). Lunch: Pesto Sauce, Cooked Asparagus (from Fresh), Kroger Finely Shredded Parmesan Cheese, Barilla Rotini Pasta, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Whole Foods Market French Baguette, Whole Foods Market Greek Salad, Whole Foods Market Carrot Ginger Soup. Snacks/Other: Kettle One Vodka, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Almonds. more...
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losing 0.0 lb a week
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