jasonfahy's Journal, 24 August 2011

219.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 53.64g | Prot: 89.37g | Carb: 237.40g.   Breakfast: Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Smart Ones Meat Lasagna, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Lemon Puddings, Blueberries. Dinner: Blueberries, Watermelon, Sirloin Steak. more...

2671 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...