Weigh In record (no journal entry) for 02 December 2015
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250.2 lb
Lost so far: 4.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1292 kcal
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Fat: 36.87g | Prot: 57.22g | Carb: 179.18g.
Breakfast: Nabisco Belvita Bites, 1% Fat Milk. Lunch: Lean Cuisine Garlic Chicken Spring Rolls (Craveables). Dinner: Little Caesars Italian Cheese Bread, Campbell's Chunky Jammin' Jerk Chicken Chicken with Rice and Beans. Snacks/Other: Chobani Mixed Berry Blended, Lance Captain's Wafers Grilled Cheese Crackers. more...
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gaining 0.5 lb a week
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