TarHokie's Journal, 02 December 2015

181.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 8.00g | Prot: 79.00g | Carb: 109.00g.   Breakfast: Harris Teeter Lean Way - High Fiber Cereal, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Yoplait Greek 100 Yogurt - Apple Pie, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Chobani 0% Plain Greek Yogurt (6 oz). Snacks/Other: Wonka Laffy Taffy Banana. more...

2454 kcal

Activities & Exercise: Orangetheory - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...