Weigh In record (no journal entry) for 18 March 2024
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181.8 lb
Lost so far: 4.9 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1218 kcal
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Fat: 44.09g | Prot: 50.95g | Carb: 144.17g.
Breakfast: Aldi Honey Hoops, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Ham Sandwich with Spread. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, McDonald's McDonald's Fries (Medium), Mcdonald's The Caesar & Bacon Chicken One - Grilled. more...
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gaining 5.4 lb a week
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