Weigh In record (no journal entry) for 02 December 2015
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1749 kcal
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Fat: 94.26g | Prot: 68.74g | Carb: 157.00g.
Breakfast: Bob Evans Original Sausage Gravy, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Coffee with Milk and Sugar, Refried Beans (Canned), Italian Sausage, Scrambled Egg. Lunch: Boar's Head Hard Salami. Snacks/Other: Truffles, Franz Macaroons Cookies. more...
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2028 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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