quargr's Journal, 24 August 2011

213.5 lb Lost so far: 11.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 36.44g | Prot: 80.74g | Carb: 258.98g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fruit Cup, Grape Nuts. Lunch: Fat Free Southwest Ranch Veggie Dip, CARROT BABY PEELED ORGNIC, Celery, Lean Turkey Ham, Dutch Country 100% Wheat Bread. Dinner: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Banana. more...

2384 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...