Weigh In record (no journal entry) for 18 March 2024
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227.5 lb
Lost so far: 5.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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2326 kcal
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Fat: 86.43g | Prot: 94.53g | Carb: 299.93g.
Breakfast: Member's Mark Almendras, Uvas Verdes, Quaker Hojuelas de Avena Natural (30g), Melón, Kirkland Signature Nuez Pecana en Mitades. Lunch: Frijoles Refritos, Tinga de Pollo, Papa al Horno (Comiéndose la Cáscara), Tortilla de Maíz. Dinner: Tinga de Pollo, Coca-Cola Coca-Cola, Wonder Pan Integral con Ajonjolí. Snacks/Other: Coca-Cola Coca-Cola, Torta de Jamón. more...
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losing 0.8 lb a week
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