Weigh In record (no journal entry) for 23 February 2024
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214.5 lb
Lost so far: 47.8 lb.
Still to go: 31.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 February 2024:
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1382 kcal
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Fat: 41.22g | Prot: 75.32g | Carb: 175.31g.
Breakfast: Bananas. Lunch: Cucumber (with Peel), Turkey Breast Meat (Cooked, Roasted), Heinz Light Mayonnaise, Tomatoes, Rocket, Lidl Pickled Gherkins, Asda Soft White Medium Sliced Bread, Asda Bavarian Ham. Dinner: Tesco Pesto, Bella Ricetta Caserecce Pasta. Snacks/Other: Tesco Pineapple, Skinny Crunch Peanut Butter Snack Bar, Pink Lady Apples, Clementines. more...
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gaining 4.1 lb a week
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