Weigh In record (no journal entry) for 17 March 2024
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145.1 lb
Lost so far: 24.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1717 kcal
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Fat: 27.36g | Prot: 33.20g | Carb: 134.91g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes. Lunch: Optimum Nutrition Protein Cake Bites - Chocolate Frosted Donut. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Kasugai Roasted Hot Green Peas, Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti. more...
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losing 7.7 lb a week
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bumbye's weight history
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