Weigh In record (no journal entry) for 01 December 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1991 kcal
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Fat: 74.03g | Prot: 86.52g | Carb: 192.38g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Fiber One Chocolate Chip Crunchy Cookie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honeycrisp Apples, Bell Peppers, Cherry Tomatoes, Potato French Fries, Kraft Balsamic Vinaigrette Lite. Dinner: Parmesan Cheese (Shredded), Butter, Olive Oil, Acorn Winter Squash, Mushrooms, Sweet Onions, Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Tenderloin), Mott's Mott's For Tots Fruit Punch. Snacks/Other: Kings Salted Pep It's, Weight Watchers Light String Cheese, Grey Goose Vodka, 2% Fat Milk, Snyder's of Hanover Pumpernickel & Onion. more...
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