woowop's Journal, 24 August 2011

152.3 lb Lost so far: 4.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 21.79g | Prot: 107.77g | Carb: 71.14g.   Breakfast: Milk (Nonfat). Lunch: Tuna Chunks in Brine, 30% Less Fat Creamy Coleslaw, Black Pepper Crispbreads. Dinner: Supermarket, Coleslaw, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Breast (Skin Not Eaten), Coffee. more...

2191 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...