Weigh In record (no journal entry) for 24 August 2011
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169.2 lb
Lost so far: 16.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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835 kcal
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Fat: 22.00g | Prot: 38.00g | Carb: 119.00g.
Breakfast: Tropical Fruit Medley. Lunch: Pulled Pork. more...
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gaining 5.6 lb a week
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tjborgman's weight history
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