Weigh In record (no journal entry) for 01 December 2015
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236.6 lb
Lost so far: 23.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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2024 kcal
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Fat: 95.01g | Prot: 119.85g | Carb: 165.80g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Domino's Pizza 10" Hand Tossed Vegi Feast Pizza. Dinner: Asparagus, Pork Chop. Snacks/Other: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 2.1 lb a week
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gogaryw's weight history
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