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Marcionegao
Journal
01 Dec 15
Marcionegao's Journal, 01 December 2015
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Weigh In record (no journal entry) for 01 December 2015
191.8 lb
Lost so far:
6.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2015:
535 kcal
Fat: 17.63g | Prot: 26.52g | Carb: 67.39g.
Breakfast:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pullman Bisnaguinha.
Lunch:
Café com Açúcar.
more...
2576 kcal
Activities & Exercise:
Resting - 5 hours, Sleeping - 9 hours, Desk Work - 9 hours, Driving - 1 hour.
more...
gaining 0.1 lb a week
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