Weigh In record (no journal entry) for 01 December 2015
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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917 kcal
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Fat: 35.44g | Prot: 64.39g | Carb: 90.50g.
Breakfast: Shoulder Pork Roast, Starbucks Tazo Chai Tea Latte (Tall). Lunch: Cooked Broccoli (Fat Added in Cooking). Dinner: Baked or Broiled Fish, Brown Rice, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Brown Sugar , Ginger (Ground) . more...
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4142 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Boxing - 40 minutes, Watching TV/Computer - 4 hours, Cooking - 3 hours, Abdominal (Sit Ups) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 1.5 lb a week
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