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bubbles7j
Journal
30 Nov 15
bubbles7j's Journal, 30 November 2015
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Weigh In record (no journal entry) for 30 November 2015
168.0 lb
Lost so far:
7.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2015:
1255 kcal
Fat: 24.65g | Prot: 80.96g | Carb: 184.71g.
Breakfast:
All Whites 100% Liquid Egg Whites, Bananas.
Lunch:
Fuji Apples, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples.
Dinner:
Fresh & Easy Shredded Green Cabbage, Bolillo Mexican Roll, Turkey Meat, Date.
Snacks/Other:
Snack Cracker, America's Choice Natural Almonds, Polly-O String Cheese.
more...
2496 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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