Ketchtwenty2's Journal, 08 October 2009

298.0 lb Lost so far: 12.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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429 kcal

Fat: 8.69g | Prot: 9.33g | Carb: 79.13g.   Breakfast: Cream (Half & Half), Coffee. Lunch: Original Strawberry Kiwi Yogurt. Snacks/Other: Bananas. more...

4703 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Desk Work - 5 hours. more...