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Tamathap
Journal
15 Mar 24
Tamathap's Journal, 15 March 2024
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Weigh In record (no journal entry) for 15 March 2024
127.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2024:
1861 kcal
Fat: 42.72g | Prot: 39.80g | Carb: 173.09g.
Breakfast:
Eggo Buttermilk Waffles, Scrambled Egg , Pepsi Pepsi (12 oz), Panera Bread Plain Bagel.
Lunch:
Bruschetta.
Dinner:
Botticelli Marinara, Beef Meatballs.
Snacks/Other:
Bear Republic Racer 5, Red Table Wine , Granny Smith Apples.
more...
2813 kcal
Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Apple Health - 13 hours.
more...
steady weight
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