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Well I have started repairing the damage I did with my recent carb binge blowout. I guess one fall off the wagon in 18 months isn't really bad and I'm not beating myself up about it. Some of the food I really enjoyed and some of it didn't taste as great as I remembered it lol. Pizza and pancakes were wonderful to have again, but McDonalds and Burger King weren't as good as the burgers I can make at hom lol. Anyway, I paid the price for going overboard with weight gain and bloat which I am now in the process of getting rid of again. It's time to finish the job and get the rest of this weight off!! Hope you are all doing well. Remember, if you fall off your path don't beat yourself up, just get back on and continue your journey.
Diet Calendar Entries for 30 November 2015:
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3132 kcal
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Fat: 157.72g | Prot: 66.38g | Carb: 366.54g.
Breakfast: Dunkin' Donuts Bavarian Kreme Donut, Taco Bell 7-Layer Burrito, Taco Bell Gordita Supreme - Beef. Lunch: Dunkin' Donuts Pumpkin Donut, Cream Cheese, Dunkin' Donuts Everything Bagel. Dinner: Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Bavarian Kreme Donut. Snacks/Other: Dunkin' Donuts Pumpkin Donut, Dunkin' Donuts Jelly Filled Donut. more...
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3197 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 7 hours. more...
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