Weigh In record (no journal entry) for 30 November 2015
|
223.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2015:
|
1528 kcal
|
Fat: 68.15g | Prot: 92.27g | Carb: 146.81g.
Breakfast: Mission Avocado, Naked All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice). Lunch: El Pollo Loco Flame Grilled Chicken Breast, Refried Beans. Dinner: Chili Con Carne with Beans, Meijer 2% Milk. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|