Weigh In record (no journal entry) for 29 November 2015
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178.1 lb
Lost so far: 5.0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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508 kcal
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Fat: 19.36g | Prot: 28.84g | Carb: 33.51g.
Lunch: Tomatoes, Ground Bison Meat, Zucchini, Onions. Snacks/Other: Heineken Heineken Beer. more...
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losing 3.5 lb a week
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jacquilaura's weight history
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