Weigh In record (no journal entry) for 30 November 2015
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1600 kcal
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Fat: 39.68g | Prot: 97.65g | Carb: 217.95g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Popsicle Sugar Free Popsicles, Peas and Carrots, Sara Lee Pound Cake Slices, White Rice. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Apples , Lemon Juice . more...
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losing 5.6 lb a week
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