Weigh In record (no journal entry) for 15 March 2024
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194.0 lb
Lost so far: 14.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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487 kcal
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Fat: 39.38g | Prot: 22.27g | Carb: 13.21g.
Breakfast: Kollageeni Natural, Kalanmaksaöljy, MCT-Öljy, Magnesium 800, Magnesium 800, Suodatinkahvi. Lunch: Cocovi MCT-Öljy, Suodatinkahvi, Valio Eila Raejuusto 2%, Kaali, Pirkka Suomalainen Pesty Porkkana, Valio Luomuvoi. Dinner: Valio Eila Raejuusto 2%, Kaali, Pirkka Suomalainen Pesty Porkkana, Valio Luomuvoi. Supper: Pecan Pähkinä, Saksanpähkinät, Parapähkinät. more...
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losing 0.2 lb a week
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