Geranska's Journal, 23 August 2011

131.7 lb Lost so far: 8.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 40.25g | Prot: 47.78g | Carb: 322.66g.   Breakfast: Honey , Raspberry Preserves, Whole Wheat Bread, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Peaches, Cantaloupe Melons , Lettuce, Sesame Ginger Dressing, Broccoli , Chocolate Yogurt Covered Cherries. Dinner: Lambrusco, Veggie Patties, Tomato Lentil Couscous Mix. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Antioxidant Blend Dried Fruit. more...

1929 kcal

Activities & Exercise: Desk Work - 7 hours, Housework - 2 hours, Pilates - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...