Weigh In record (no journal entry) for 14 March 2024
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200.2 lb
Lost so far: 3.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1603 kcal
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Fat: 93.12g | Prot: 98.46g | Carb: 102.26g.
Breakfast: President's Choice Himalayan Pink Rock Salts, Cream Of Tartar , Fresh Lemon Juice, Coffee with Cream. Lunch: Purely Bulk Nutritional Yeast Flakes, Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned) , Siggi's Creamy Skyr, Honey , Bragg Apple Cider Vinegar, Extra Virgin Olive Oil, Parmesan Cheese (Shredded) , Dried Fig, Swiss Chard , President's Choice Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Nordica 4% Cottage Cheese. more...
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steady weight
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