Weigh In record (no journal entry) for 14 March 2024
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197.5 lb
Lost so far: 14.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1178 kcal
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Fat: 35.02g | Prot: 85.98g | Carb: 164.26g.
Breakfast: Deli Sliced Ham, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Polar Bird Seafood Mix, Tomatoes, Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda, Iberia Parboiled Brown Rice. Dinner: Ritz Crackers - Fresh Stack, L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can), Guava Paste, President Feta Cheese, Citterio Oven Roasted Rosemary Ham. more...
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2606 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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