Weigh In record (no journal entry) for 14 March 2024
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143.7 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1743 kcal
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Fat: 57.52g | Prot: 60.76g | Carb: 253.31g.
Breakfast: Mamão Papaia, Rakkau Rakkau 88 Baunilha, Members Mark Bruscheta Vegetais Grelhados, Da Terrinha Tapioca, Korin Ovo tipo Grande Vermelho, Grings Maca Peruana, Hortifruti Caqui, a tal da Castanha Bebida de Aveia, A Tal da Castanha Mixed Nuts. Lunch: Liv Up Risoto de Funghi, Liv Up Banoffe, Cenouras, Alface, Pêra Williams, Maçãs Fuji. Dinner: Mexerica, Pêssegos, Cozinha da Jaque Caponata de Abobrinha, Korin Ovo tipo Grande Vermelho. Snacks/Other: Nude Leite de Aveia, Forno de Minas Pão de Queijo Tradicional, Qualitá Nozes sem Casca, Uvas-Passas (sem Sementes). more...
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losing 1.5 lb a week
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