Weigh In record (no journal entry) for 23 August 2011
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1766 kcal
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Fat: 57.81g | Prot: 80.23g | Carb: 273.17g.
Breakfast: Instant Oatmeal (Apples & Cinnamon), GOLEAN High Protein & High Fiber Cereal, Fuji Apples. Lunch: Navels Oranges, Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Popeye Tender Spinach, Romaine Hearts, Cherry Tomatoes, Baby Carrots, Walnuts, Dried Cranberries (Sweetened) . Dinner: Original Cereal, Grilled Chicken Go Wrap, Berry Almond Chicken Salad (Half-Size). Snacks/Other: Light String Cheese, Banana, Caramel Calcium Chews with Vitamin D & K. more...
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2238 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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Ansley Fowler's weight history
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