Weigh In record (no journal entry) for 08 October 2009
|
207.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2009:
|
2718 kcal
|
Fat: 87.81g | Prot: 230.76g | Carb: 230.01g.
Breakfast: Turkey Club Panini, Cheesecake, Optima Shakes - French Vanilla. Lunch: baked cod, miso, wakame alad, dragon roll, sashimi. Dinner: Margarita, Potato French Fries. more...
|
|
2982 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mithudso's weight history
|