Weigh In record (no journal entry) for 29 November 2015
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1015 kcal
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Fat: 41.95g | Prot: 22.86g | Carb: 140.84g.
Breakfast: Denny's Hash Browns, Fried Egg, Coffee with Milk and Sugar. Lunch: Coca-Cola Coca-Cola Classic, McDonald's French Fries (Small). Snacks/Other: Almonds, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2393 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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