Weigh In record (no journal entry) for 29 November 2015
|
206.4 lb
Lost so far: 13.2 lb.
Still to go: 21.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 November 2015:
|
974 kcal
|
Fat: 50.11g | Prot: 46.22g | Carb: 67.11g.
Breakfast: English Muffin, Heavy Cream, Chiquita Banana. Lunch: Fried Egg. Dinner: Potatoes (Skin, with Salt, Baked), Cooked Asparagus (Fat Added in Cooking), Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Cabernet Sauvignon Wine. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|