Weigh In record (no journal entry) for 14 March 2024
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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2104 kcal
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Fat: 84.68g | Prot: 91.46g | Carb: 243.02g.
Breakfast: AH Brioche Brood, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood, AH Spaanse Tortilla. Dinner: Campina Zacht & Luchtig Framboos, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Gehaktbal Half om Half. Snacks/Other: AH Pindarotsjes Melk. more...
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gaining 6.2 lb a week
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