Weigh In record (no journal entry) for 08 October 2009
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177.3 lb
Lost so far: 5.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2009:
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830 kcal
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Fat: 14.37g | Prot: 52.75g | Carb: 120.24g.
Breakfast: Tap Water, Special K Bar Chocolatey Drizzle. Lunch: Hormel Chicken Breast Premium Chunk In Water 98% Fat Free, Pasta Sides Chicken. Dinner: Sweet and Hot Beef Jerky. Snacks/Other: Bran Brownies, Cheez-It Party Mix 100 Calorie Right Bites Assortment, Pickle Pak Kosher Dill Petites, Bing energy drink. more...
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losing 0.4 lb a week
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