Weigh In record (no journal entry) for 23 August 2011
|
163.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2011:
|
1593 kcal
|
Fat: 36.75g | Prot: 106.76g | Carb: 228.91g.
Breakfast: Almond Breeze Unsweetened Vanilla, Clementine, Protein Powder, Instant Oatmeal. Lunch: Clementine, Activia Light Yogurt, American Cheese, Deli Turkey or Chicken Breast Meat, Light White Bread. Dinner: Trop50 Juice (50% Less Sugar, Some Pulp), Reduced Sugar Concord Grape Jelly, Light English Muffin, 100% Liquid Egg Whites, Shredded Mozzarella Cheese, Crab Classic Leg Style (Imitation Crab Meat). Snacks/Other: Reduced Fat Colby-jack Cheese, Slim-Rite Ultimate Chocolate Royal, Cottage Cheese (Lowfat 1% Milkfat), zone perfect cookie dough. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kalble's weight history
|